What is Lagree?

The Lagree Method is a high-intensity, low-impact workout performed on the patented Megaformer machine. Through slow, controlled movements, you'll experience an intense full-body workout that builds strength, improves endurance, and enhances flexibility.

Unlike traditional workouts, Lagree maximizes your muscles' time under tension, stimulating both slow and fast-twitch muscle fibers for optimal results in minimal time.